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My stats
Last 4 weeks
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Activities
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Time
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Distance
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Elevation
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Avg. Heart Rate
Last 4 weeks
Running
Cycling
Other
Health Trends
Last 30 days
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Day by day
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Weekly Averages
Color relative to your 30-day average| Week | Sleep | HRV | Stress | Readiness | Resting HR | BB high | Steps | Activities |
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Insights
Automatic correlations between training and health Analysing...
AI Health Analysis
Ask questions about your health data and trends
| Date | Name | Type | Distance | Time | Pace/Speed | Elevation | HR | Watts | Cal | |
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Cycling Coach
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Total km
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Rides
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Avg. ride
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Avg. speed
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Elevation
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Longest ride
Speed Zones
Distribution of your rides over speed zonesClimbing Capacity (VAM)
Elevation per hour — measure of climbing abilitySpeed vs Distance
Are you faster on shorter rides? Scatter analysisCycling Efficiency
Speed at same heart rate — measure of fitnessMonthly Cycling Volume
Distance and hours per month (24 months)Top 10 Longest Rides
| # | Name | Date | Distance | Speed | Elevation | Time |
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Running Coach
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Total km
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Runs
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Avg. run
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Avg. pace
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Elevation
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Avg. cadence
Pace Zones
Distribution of your runs over pace zonesEstimated Race Times
Based on your recent runs (Riegel formula)Pace vs Distance
Do you get slower as the run gets longer?Running Efficiency
Pace at same heart rate — measure of fitnessWeekly Running Volume
Distance per week — note max 10% increase per weekTop 10 Longest Runs
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Monthly Overview
Activity Types
Year Comparison
Gear
Monthly Training Load
Distance per month with rolling average
Monthly Volume per Sport
Stacked distance split by cycling, running, and otherCycling Speed
Avg. speed per month (rides > 10 km)Running Pace
Avg. pace per month (runs > 3 km)Workouts per Weekday
Number of activities per day of the weekStart Time Distribution
When do you most often start a workout?Sport by Day & Time
Which sport do you do on which day and at what time?Cycling Distance Distribution
How far are your typical rides?Running Distance Distribution
How far are your typical runs?Heart Rate Trend
Average heart rate per sport per monthYearly Overview
| Year | Activities | Distance | Time | Elevation | Calories | Active Days |
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Records
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